Wildflower Birth Co. offers a comprehensive curriculum to empower women throughout all four trimesters.

• The curriculum is structured as a 5 week series.
• The course price is $250 with a deposit of $100. The payment must be paid in full at the start of class.
• We offer payment plans, virtual (zoom) courses, & accelerated courses. Please inquire for more information.

Week 1: Mental Preparation

• Mindfulness techniques for labor
• Education about the birth process
• Visualization exercises
• Building a positive mindset to reduce fear

"Dilation is not just physical. It's emotional. It's primal. It's safety."

Week 2: Physical Preparation

• Pelvic floor preparation
• Supporting optimal baby positioning
• Strengthening labor muscles
• Body awareness and movement

"Birth was never meant to be managed, silenced, or controlled. Birth was meant to be embodied, somatic, sacred"

Week 3: Stages of labor

• Recognizing the signs of labor
• Understanding labor rhythms
• Phases of the physiological process
• When to call your healthcare provider

"Labor is primal. It will not unfold in a state of threat. It will only unfold in a state of trust."

Week 4: Birth / Delivery

• Labor positions and movements
• Comfort techniques
• Labor anchors and coping strategies
• Partner support techniques

"It is your inner preparation that creates a safe birth. No matter how or where your birth takes place."

Week 5: Postpartum / 4th Trimester

• Postpartum recovery plan
• Understanding depletion
• Early signs of PPA/PPD
• Lactation support and resources

"You are allowed to be both a masterpiece and a work in progress at the same time. Every birth is a new transformation of a new mother."